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Smartphones, tablets, or the Internet can be addictive because their use, just like the use of drugs and alcohol, can trigger the release of the brain chemical dopamine and alter mood.
When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, news feeds, websites, or apps—even when it has negative consequences in your life—it may be time to reassess your technology use.Compulsive stock trading or online shopping can be just as financially and socially damaging.e Bay addicts may wake up at strange hours in order to be online for the last remaining minutes of an auction.We would however like to express our gratitude to for the kind use of some of their resources.Please note that you may be connected to our sister website when accessing some of the options that we offer.While you can experience these impulse-control problems with a laptop or even desktop computer, the size and convenience of smartphones and tablets means that we can take them just about anywhere and gratify our compulsions.
In fact, studies suggest that most of us are rarely ever more than five feet from our smartphones.
In addition to this, we also actively encourage those that live with, or care for someone with depression and/or anxiety to partake in this community in order that they learn more about these health concerns.
This website is independent, non profit making and is free for all to use.
You may purchase things you don’t need and can’t afford just to experience the excitement of placing the winning bid. Compulsive web surfing, watching videos, playing games, searching Google, or checking news feeds can lead to lower productivity at work or school and isolate you for hours at a time.
All this compulsive use of the Internet and smartphone apps can cause you to neglect other aspects of your life, from real-world relationships to hobbies and social pursuits.
After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.